TAURINE BLOOD PRESSURE PROFESSIONAL
TAURINE BLOOD PRESSURE FREE

The two most common doses used were 1.5 grams or 6 grams per day.Īs a result, there was a significant effect of taurine supplementation on systolic blood pressure and diastolic blood pressure, total cholesterol, and triglycerides. The taurine supplementation doses ranged between 500 mg up to 6 grams per day over a duration between a 2-week and 6-month period. Most of these studies were in patient populations with liver or metabolic dysfunction including type II diabetes, hepatitis, and non-alcoholic fatty liver disease. This review included 12 randomized controlled trials including 391 individuals who consumed either taurine supplementation or placebo on cardiovascular biomarkers including blood pressure and lipid profile in patients with obesity as well as anthropometric measurements. The average daily intake of taurine is between 40 mg to 400 mg in non-vegetarians, so it makes sense that supplementation can provide a therapeutic effect. Taurine is found in animal food sources such as turkey, chicken, and shellfish and dietary intake has been inversely correlated to mortality rates associated with cardiovascular disease. It plays an important role in regulating glucose, lipid metabolism, and blood pressure but results in human clinical studies have been inconsistent.Īccording to a review published three weeks ago in the European Journal of Pharmacology, researchers investigated the effects of taurine supplementation on obesity, blood pressure, and lipid profile. To submit an opinion piece, please follow these guidelines and submit through our form here.Taurine is a sulfur containing amino acid that is found in high concentration in the heart and white blood cells.

TAURINE BLOOD PRESSURE PROFESSIONAL

Epoch Health welcomes professional discussion and friendly debate. Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Other studies have found taurine serves as an agent to offset liver injury. The research team also pointed out that the benefits and risks of taurine supplements are still being studied, and they should not be taken without medical advice. It is important for the proper functioning of the central nervous system, immunity, vision, and fertility. Taurine is also produced in the human body, especially in the liver. Taurine is found in many foods, such as fish, shellfish, chicken, turkey, and beef. A healthy lifestyle, which includes a balanced diet and regular exercise, is the foundation of anti-aging.

TAURINE BLOOD PRESSURE FREE

Researchers pointed out that SOD can protect cells from free radical damage.Įllen de Freitas, a member of the research team and a professor at the University of São Paulo’s School of Physical Education and Sports, said that preventing free radical accumulation may prevent cardiovascular disease, diabetes, high blood pressure, and other chronic diseases.įreitas also pointed out that taurine supplementation is just the icing on the cake. It was found that superoxide dismutase (SOD) levels rose by nearly 20 percent in the taurine group, while a 3.5 percent drop was recorded in the control group. Researchers then analyzed blood samples taken from the participants before and after the experiment. In an experiment conducted by researchers at the University of São Paulo (USP) in Brazil, 24 female volunteers aged between 55 to 70 were randomly divided into two groups: one group took three 500 mg taurine capsules daily for 16 weeks, and the other group took a pill which contains only cornstarch (placebo).

The medical community calls this process “oxidative stress.” Taurine is an antioxidant amino acid that can control oxidative stress. If too many free radicals have been generated, the internal structure and functioning of cells could be damaged. When cells absorb oxygen, they generate “free radicals”.

A study published in the journal “Nutrition” suggests that taurine supplementation may help to maintain a healthy balance of reactive oxygen species, thereby slowing down the aging process.

Taurine blood pressure